Free · anonymous
Self-help programmes
Open online programmes between a quick quiz and counselling. No account, no email — progress stays on your device.
Guided programmes
Week by week
Save a link/QR or two words to continue later. Anonymous metrics only.
4 weeks · 12 steps
Digital Diet – self-help
A free online programme for balanced screen use. Progress stays on your device; we do not collect email or names.
4 weeks · 11 steps
Clear Head – crypto & markets
A free online programme for your relationship with trading (crypto and similar). Not financial advice. No account — progress on-device.
4 weeks · 9 steps
Family plan, step by step
A free online guide to a screen agreement your family will actually keep. Linked to Logout’s family media plan — no account.
Daily challenges
21 days, your pace
Notes stay only in your browser. Optional calendar reminders (.ics).
21 days
Level Up – gaming challenge
21 days, 3 levels. No account — notes stay only on your device. We reward participation, not “less play”.
21 days
Scroll Less – phone challenge
21 days, 3 levels. No account — notes only on your device. We reward participation, not “less phone”.
Returning?
Continue with your two words
Or open a saved link / QR. Challenges (Level Up, Scroll Less) stay on the same device automatically.
In distress? Call 112 or free helpline 080 73 76.