Free · on-device only
Scroll Less – phone challenge
21 days, 3 levels. No account — notes only on your device. We reward participation, not “less phone”.
Casual tone, no lectures. The phone is OK — you run it.
Ready when you are
One day unlocks at a time. Notes stay only on this device.
Level 1 preview
Day 1Where are you now?Level 1Day 2What pulls you in?Level 1Day 3How do you feel after scrolling?Level 1Day 4Phone vs sleepLevel 1Day 5Mute the invitesLevel 1Day 6Meal without the feedLevel 1Day 7Boss: your scroll statsLevel 1
Levels 2–3 unlock after you start — one day at a time.