A place where you can honestly say what is going on.

Support with games, social media, phones and the feeling that things are slipping — without judgement.

For children and young people from age 12

Confidential, no referral needed

In five cities or remotely

Free helpline 080 73 76

Details

You do not have to solve it alone.

We talk about games, networks, sleep, school and relationships — and find small steps you can manage.

Start with a quiz, a call or an introductory session. You set the pace.

A 21-day challenge for balanced gaming. No account.

21 days for a calmer relationship with feeds and your phone.

Anonymous insight into habits — not a diagnosis.

From first contact

01Call us or fill in the form

02A short introductory talk

03Agree on the type of support

04Follow progress together