Digital Diet – self-help

4 weeks · 12 steps

How it works

1. Week 0Welcome to Digital Diet
2. Week 1Where does your time go? · What happens just before you reach for the phone? · Your first review
3. Week 2Mute what calls you back · Make the path a little longer · Phone-free bedroom
4. Week 3What does the screen really give you? · Screen-free islands · Work that never ends
5. Week 4When you slip · What you keep

For programme metrics we only store a random device label, step visits, time spent, and anonymous evaluation answers.

Start first step