Digital / screen addiction

Choose the type of support you need — or tell us what is going on, and we will find the best first step together.

Help

How we can help

All sessions are confidential. You do not need a referral for the first contact.

All sessions are confidential. You do not need a referral for the first contact.

Anonymous insights — not a diagnosis, a starting point for reflection and a possible conversation.

Free anonymous online programmes — no account required.

From first contact

01Call us or fill in the form

02A short introductory talk

03Agree on the type of support

04Follow progress together