LOGOUT
Step 10 of 1191 %

Week 4 · Less secrecy

Tell someone you trust

Secrecy often keeps the loop going. You don’t need every number — enough that someone knows you’re working on change.

Today’s task

Tell one person one of your rules, or that you’re doing this programme.

What did you manage?

In acute distress call 112. Free helpline: 080 73 76

Tell someone you trust | LOGOUT