Week 1 · Change starts with parents
What does your child see when they watch you?
Children learn more from what they see than what they hear. That is not blame — it is an opportunity: parent change is often the strongest step.
Today’s task
For one day watch your own use around your child. Pick one change (e.g. no phone on the table at meals).
Prompt: How did your child respond?
What did you manage?
