Week 1 · Spot your triggers
What happens just before you reach for the phone?
We often reach for the phone because of a feeling, not a purpose: boredom, discomfort, tiredness, loneliness, procrastination.
Today’s task
For two days, note at each unlock: where you are, what you feel, what you meant to do.
Prompt: Which feeling shows up most often?
What did you manage?
