Counselling tailored to each person
15 years of work
Logout&Restart
In-depth counselling for individuals with signs of screen or digital addiction.
Lasts up to one year
The goal is balance, not abstinence
Details
Psychological counselling for children, young people and adults who are addicted to digital technologies and the internet. Tailored to each individual and lasting up to one year.
The goal is not complete abstinence, but balancing technology use with other areas of life. Weekly individual sessions, group work and family involvement when appropriate.
Signs of addiction
- Preoccupation with the internet - Spending a lot of time on computer or smartphone - Loss of interest in hobbies and friends - Mood swings (positive online, negative offline) - Failing to keep family rules about internet use - Ignoring school or work obligations - Using online activities to escape problems - Denying or lying about problems - Dropping out of school or work - Loss of meaningful relationships - Acting out when technology is removed - Changes in sleeping and eating patterns
