Step 1 of 9 · Purpose of the programme
Welcome: one family, one agreement
The goal is not to ban screens, but to reach an agreement your family will keep. At your own pace: observe, understand, talk, agree, maintain. Each step takes 10–15 minutes — leave time between steps so the change can settle.
Today’s task
On a note, write what worries you most about screens at home — and what you want to keep.
What did you manage?