Digital Diet – self-help

4 weeks · 12 steps

How it works

1. Step 1Welcome to Digital Diet
2. Step 2Where does your time go?
3. Step 3What happens just before you reach for the phone?
4. Step 4Your first review
5. Step 5Mute what calls you back
6. Step 6Make the path a little longer
7. Step 7Phone-free bedroom
8. Step 8What does the screen really give you?
9. Step 9Screen-free islands
10. Step 10Work that never ends
11. Step 11When you slip
12. Step 12What you keep

To measure whether the tool works we only store a random device label, step visits, time spent, and anonymous outcome ratings (no name or email).

Start first step