Lecture
Digital and sport
How screens affect young athletes — finding balance between helpful and harmful use.
Details
Balance between benefit and harm for young athletes.
We cover the upsides of devices in sport (performance analysis, communication, organisation) and the downsides of problematic use for fitness, nutrition, sleep, motivation, mental fatigue, attention and mental health.
The goal is to equip young athletes, coaches and leadership with practical guidelines for balanced use and a healthy lifestyle — in the club and at home.