Lecture
Healthy lifestyle for employees
An interactive lecture (2 teaching hours) for employees: safe device use, the value of switching off, and skills for a healthier digital life at work and at home.
Details
A meaningful step toward a healthier lifestyle for employees.
Many jobs depend on digital technology. Take a meaningful step for employees’ healthy lifestyle and introduce: safe use of the internet, devices and the web; why switching off matters for wellbeing, creativity and relationships; real-world overuse examples; family agreements and e-agreements; skills for communicating and solving digital problems at home and at work; and recommendations for healthy coexistence with the digital world.
In this interactive lecture your employees gain knowledge and skills to use modern technology in a balanced, safe and creative way; recognise when it is time to switch off and rest; set limits and know what to watch for; and better resolve problems linked to overuse of technology at home and at work.